Perfect in between getting ready for work! Or a quick warm up before going for a run/hike!
Perfect in between getting ready for work! Or a quick warm up before going for a run/hike!
I feel better and have more strength after using the app once daily for a few weeks.
Its good for a boost. Sometimes I get to the gym and Im dragging but this will get me started and remind me why Im here.
This is a good little hotel room workout for when I am on the road.
This app is great for a little exercise and I feel better after every exercise. There are a few short exercises with a few seconds in between each one. The only downside to this is there arent any new exercises and I wish there were instead of the same ones every 7 minutes, so, if the developers are reading this, please update this! Other than that, this is an amazing app that YOU SHOULD GET!
This is one of the best apps for pumping and warming up. Excellent.
Good for vacation! Sometimes if Im feeling good about it I do it twice!! Its an awesome way to be active every day!! I do it every morning to start my day!!!
This app really changed my life I got result in less than a month I use to only be able to go once a day now I go more than three I would do more if I had the time this app is very convenient and its free it definitely is a ten out of ten in my books
Its awesome, its something I can actually do and feel and see results.
Very useful app for when you want a quick workout but dont know what to do.
Great AM work out before work. Really gets the blood flowing.
A great beginner workout. 1 isnt enough for me. When I feel the need to burn Ill go twice.
App works great really gets u going the 7 minutes are great every morning
Really cool and i like it bur please can u just change its colour
I use this app when I am on the road, and the hotel gym is not very good. It actually can get you breathing pretty hard. I do the workout 2-3 times, like sets, and it gets me feeling like Ive worked out for the day. I added the voice option, which helps so I dont have to run over to my phone to see the next exercise. Simple, but it works.
Awesome !
Edit: New update seems promising but showing a cardinal flaw—Music stops when audio queues hit. Also, you can hear dude’s mouse clicks at the end of the prompt. Feels beta but it’s somehow an auto update...please fix!! Original: This app is great in large part for its simplicity. That said it would be great to see some complexity inserted by way of variation in the exercises—bonus, bonus would be to add the option to run multiple circuits.
I think this is a great app and it pushes you perfectly and makes you fit but doesn’t make you work to hard this is a great app!
It is a great quick workout. I use it as my warm up for my real workout to get my heart pumping, but it’s perfect for my warm up!
HELPS ME GET SKINNY AND ALL AND ALL IS A GOOD APP
Not bad
Don’t get me wrong this app is pretty awesome. My only complaint is that it repeats the same workout over and over again. Other than that it’s a great app and would defiantly recommend this to a friend!
Hi I’m only nine years old. And I started yesterday and I lost one and a half pounds this app really works I’m happy I’m losing weight and this is a really Totally amazing.
Most comments are five stars but apparently no one bought the thing at the bottom for $.99 it is a waste of $.99 it doesn’t do anything literally in less it bugged on my iPad
I'm hoping this will be a way to get myself back in the gym. It's a quick, simple work out that will push you. So far, it's kept me accountable to myself because I keep coming back everyday to do this work out! Works a lot of different muscles!
This so has gotten me motivated to start again at the basics and get back into my workout routine
This app is great to create your own hiit workouts. I would to see a few more preset workouts for those ready to use.
Great workout to start off the day
I love this app it gets me in shape and it is very fun
It helps u workout I am 11 years old doing this and it really help btw I was SOO thin now I am thinner ❤️
I love this app it has gotten me in shape
it's pretty practical if you're in need of a simple, but not ineffective workout app. besides the fact that it cost money for workouts other than the vague one, it's good for a daily workout for medium-active people
Awesome
Good app love it
Great app its a way to work out if your schedule is always full
best work out app on the app store
Very convenient and easy to use everyday
👍🏿👍🏿👍🏿👍🏿
I wish it would notify me everyday to work out but what ever
Pretty cool app
I'm getting ripped I'm already ready for tackle football
Read the title
Best quick app to use for a quick day
Get's the job done.
I like this app alot
I do it 2 in the morning 2 at 12:00 and 2 before I go to bed. I look & feel Great!
Very good for someone who is busy.
It's a good way to lose weight and doing it everyday it helps a lot
Yay fun I'm tired
Fun and quick exercise coach!
Thank you
abdjaodkd
This app does exactly what is says it does. It is indeed a seven minute work out and it actually is free. You can pay extra for audio, but that doesn't really affect it. The only improvement is possibly a rotation of the exercises instead of going in the same order everyday.
Short, by extremely effective! Use this if you want to slip a snippet of vital exercise into your day.
It works amazing honestly, helps me stay active
I've been using this app for about 5 days and I'm starting to feel it since the first time I tried it! Now I can't go a day without it!!
Cool app
Needs to mix up workouts more
It kicks my butt! And I don't have to think about it just do it. 7 minutes and you're done! (7 minute abs haha!)
Standard. It's good
As long as you do it everyday you should see improvements after a while. This is not a get fit quick exercise though.
Best app ever I lost 15 pounds in 3 weeks
great app.
It's a good way to start working out!
I love it!!!! #feeltheburn 💞