This app is great for a little exercise and I feel better after every exercise. There are a few short exercises with a few seconds in between each one. The only downside to this is there arent any new exercises and I wish there were instead of the same ones every 7 minutes, so, if the developers are reading this, please update this! Other than that, this is an amazing app that YOU SHOULD GET!
Kgxgixitcotcogcgo about 7 Minute High Fitness Work Out, v1.02