7 Minute High Fitness Work Out app for iPhone and iPad
Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!
To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
But thats not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you wont find in many other apps.
This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!
Select the workouts you like – focus on one kind or combine different ones according to your mood.
Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the apps Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phones HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode
Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
Pros and cons of 7 Minute High Fitness Work Out app for iPhone and iPad
7 Minute High Fitness Work Out app good for
Perfect in between getting ready for work! Or a quick warm up before going for a run/hike!
I feel better and have more strength after using the app once daily for a few weeks.
Its good for a boost. Sometimes I get to the gym and Im dragging but this will get me started and remind me why Im here.
This is a good little hotel room workout for when I am on the road.
This app is great for a little exercise and I feel better after every exercise. There are a few short exercises with a few seconds in between each one. The only downside to this is there arent any new exercises and I wish there were instead of the same ones every 7 minutes, so, if the developers are reading this, please update this! Other than that, this is an amazing app that YOU SHOULD GET!
This is one of the best apps for pumping and warming up. Excellent.
Some bad moments
Very useful app for when you want a quick workout but dont know what to do.
Great AM work out before work. Really gets the blood flowing.
A great beginner workout. 1 isnt enough for me. When I feel the need to burn Ill go twice.
App works great really gets u going the 7 minutes are great every morning
Really cool and i like it bur please can u just change its colour
I use this app when I am on the road, and the hotel gym is not very good. It actually can get you breathing pretty hard. I do the workout 2-3 times, like sets, and it gets me feeling like Ive worked out for the day. I added the voice option, which helps so I dont have to run over to my phone to see the next exercise. Simple, but it works.
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